Expressing Our Feelings In Public

A play, like a straight line, is the shortest path from emotion to emotion
—George Pierce Baker

Of course it’s O.K. to express your feelings at weddings and funerals. But when was the last time you heard someone talk about his or her feelings at a conference? When was the last time you did?

Last weekend I went to “Raising Our Voices”, a local theater gala by children, youth, and adults with disabilities. I got goose bumps and a little teary. And I finally figured out why this invariably happens when I watch kids theater.

Expressing Our Feelings
You see, when I was growing up my education emphasized thinking. Learning important facts and concepts and being able to apply them to solve problems led to high marks on tests. Getting the right answers, preferably quicker than anyone else, got me listed at the top of the graded class roster, displayed publicly on the school notice board twice a semester.

By contrast, time for understanding or expressing my feelings simply wasn’t allocated on the educational agenda. The only kinds of grading that occurred as a consequence of my emotions were the dramatic reprisals taken when I infrequently misbehaved. All of us in school had feelings, of course, and they greatly affected how and what we did. But we were never encouraged to talk about or explore them. It was repeatedly implied that being near the bottom of the class list would be shameful, without ever giving us any insight as to what shame was!

Over the years I’ve learned to be more in touch with my emotions. And so, when I see kids in a play, encouraged to display joy, anger, fear, guilt, shame, grief and all the subtle variants of these basic human emotions, I’m taken back to my youth, and the little child in me both rejoices and aches for what I missed out on: the childhood opportunity to express and share integral aspects of who we are that were part of the human psyche long before the development of analytical thought.

A wise therapist friend of mine once told me that he believes when you feel that ache of simultaneous joy and pain, healing is going on.

I think it’s important for conferences to offer a safe environment for attendees to share feelings that may come up during the event. Conferences That Work are designed to do this. The safety comes from agreed ground rules that explicitly give participants the right to speak their truth while promising privacy for anything that’s said.

I don’t want to give the impression that Conferences That Work are full of emoting attendees who rush to share their deepest feelings with anyone they can buttonhole. Far from it. I think I’ve seen more joy and passion at our sessions than at most other events I’ve attended, but, by and large, sharing about emotional issues doesn’t happen often.

But when feelings do surface, for example when people talk about difficulties they’re having in their workplace or their uncertainties surrounding a potential career or job change, I feel happy that our event supports and encourages them to do so. And from the feedback I’ve received, I know it’s important and empowering for the attendees who have the courage to express how they feel.

Have you felt safe to express your feelings at a conference? Do you think it’s appropriate and/or important to be able to do so? Under what circumstances? And what factors make it safer or harder for such sharing to occur?