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From The Blog:

January 30, 2023

Facilitation listening as meditation

Most weekdays, my wife and I join a fifteen-minute online meditation offered by teachers at the Insight Meditation Society. The other day, teacher Matthew Hepburn introduced a dharma practice of meditating, not on one’s breath or body sensations, but on another person. As Matthew talked, I realized that I experience good facilitation listening as a meditation.

Matthew Hepburn listening as meditation
Matthew Hepburn

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