Successful change requires integration and practice

integration practiceI find Virginia Satir’s change model to be the most useful of the many models of change. There’s a crucial fifth stage in Satir’s model that people often neglect: the integration and practice phase.

integration and practice
The hero’s journey shortchanges change

Why do people overlook the importance of integration and practice? Well, the hero’s journey is a common way we picture how change occurs. A hero goes on an adventure, is victorious in a decisive crisis, and comes home changed or transformed.

At the end of the hero’s journey, everyone involved, just like in fairy tales, “live happily ever after”.

Integration and practice is absent from this monomyth version of change.

Integration and practice is a vital component of change

In reality, integration and practice are vital components of change. You’ve probably experienced moments in your life when you realized that something was or was about to be different: the fourth stage transforming idea/event of Satir’s model of change. I certainly have.

Typically, however, such moments of insight or awareness do not lead to instantaneous change. Think about the times you’ve realized you can/have to/want to make a change in your life.

Some stories about working on change

Here are three stories about working on change in my life:

Losing weight.

Meditating daily.

Asking for help.

Each story includes the awakening moment(s), followed by integration and practice.

Even when we incorporate integration and practice, successful change isn’t guaranteed. Though eating mindfully has maintained my weight loss for 6 years, and I’m now good at asking for help, I still struggle to meditate daily.

As Jerry Weinberg said in his wonderful book Becoming a Change Artist:

Change requires patience. John Stevens tells this story from the martial arts:

Once, a young man petitioned a great swordsman to admit him as a disciple. “I’ll act as your live-in servant and train ceaselessly. How long will it take me to learn everything?”

“At least ten years,” the master replied.

“That’s too long,” the young man protested. “Suppose I work twice as hard as everyone else. Then how long will it take?”

“Thirty years,” the master shot back.

“What do you mean?” the anguished student exclaimed. “I’ll do anything to master swordsmanship as quickly as possible!”

“In that case,” the master said sharply, “you will need fifty years. A person in such a hurry will be a poor student.”‘

Practicing to become a change artist

We all probably hope that implementing change in our lives won’t take decades of integration and practice. So, are there ways we can practice getting better at facilitating change?

Why, yes, suggests Jerry Weinberg!

The title of Chapter 6 of Becoming a Change Artist is “Practicing to Become a Change Artist”.

In it he makes simple suggestions on how we can practice implementing change in our lives, and, in the process, become more open to and expert in facilitating change for others and ourselves.

‘The purpose is to launch your career as a change artist by experiencing some of the theoretical learnings in the “real world,” but in as small and safe a way as possible.’

Here are some exercises Jerry recommends:

  • Go to work in a different way tomorrow.
  • Make a different lunch every day, or make the same lunch a different way.
  • Brush your teeth in a different order.
  • Instead of trying to change something, sit back, listen, and observe. Notice your urge to change things and what happens when you don’t do anything about your urges.
  • Pick one habit that keeps you from being fully present, and focus on reshaping that habit in all your interactions.

Why not try some of these yourself? I enjoy this challenge!

Practicing how to implement change in small ways in our daily lives can help us improve how we facilitate change. Put another way, concentrating on the process of facilitating change, rather than the product or outcome is the way to go.

Image attribution: Close up of a girl training inside a boxing ring by Jacob Lund from Noun Project


How do you facilitate change? In this occasional series, we explore various aspects of facilitating individual and group change.

Some models of change are better than others

models of changeHow can we work on facilitating change in our lives?

If we want to facilitate change in our lives, having a model of how change happens can be very helpful. But which model? To facilitate business change, there’s an entire industry of well-paid organizational change management consultants who use different change models. And though we may not be aware of it, we all carry around some kind of model in our head about we make changes in our life.

Some models of change are better than others

In this post I’ll describe four common change models. The first three are simplistic and sometimes misleading. In the corporate world, they have been responsible for significant employee misery. For personal use, these models have little utility.

Did I tempt you to skip to the genuinely useful change model that follows? Resist the temptation, because you may recognize one or more of the first three models in a wide variety of situations you’ve experienced. Discovering that an ineffective change model is in use can help you notice unproductive corporate and personal environments.

You can find more information and insights on these models in Jerry Weinberg‘s excellent book: Becoming a Change Artist.

The Diffusion model of change

models of change
The Diffusion model of change is a fancy way of saying “shit happens”. Change simply diffuses into our lives somehow. The word “diffusion” implies that change propagates, perhaps via social contact or some other process, throughout a group of connected people. But this change model doesn’t really add much to our understanding of how change can occur.

The Hole-in-the-floor model of change


The Hole-in-the-floor model of change implies that a carefully designed, top-down, controlled process can create an instant change. This is a common model in organizations, where high-level executives meticulously plan a change “that will go into effect on January 1”. Here’s Jerry’s drawing of how this supposedly works.

Traditional conference designs also adopt this model. Somehow, the inspiring keynote will instantly change attendees’ lives for the better.

Obviously we can make plans to initiate change. The biggest flaw with the Hole-in-the-floor model of change is the unrealistic assumption that change can occur instantly. In the vast majority of cases, however, change takes time. The model also implies the existence of controlling changers who can instantly change the passive changees. Even if the changer and changee are one and the same, we all know how difficult it is to make an instantaneous change in our own lives.

The Newtonian model of change


The Newtonian model of change tries to improve the Hole-in-the-floor model by adding a sort of human physics, fancifully based on Newton’s first law of motion. The concept is that you can push people to change, and the resulting change will happen over a time that depends on how hard you push. The harder you push, the quicker the change will take place. Naturally, the Newtonian model assumes that to change in a certain direction, you must push in that direction

Unlike the Hole-in-the-wall model, this model at least recognizes that change takes time. But what the Newtonian model of change overlooks is that when you push people, they often push back, or move in a completely different direction. Like the Hole-in-the-wall model, this model assumes that you can control people by pushing them in the direction that the controllers want them to go.

Jerry Weinberg also describes a variant of the Newtonian model: the Learning curve model. In this model, an S-shaped curve replaces the Newtonian model’s linear change over time. The above criticism applies to both models.

The Satir model of change

The Satir model of change was developed by the founder of family systems therapy, Virginia Satir, and described in her book The Satir Model, published in 1991.

Unlike the previous models, the Satir model describes multiple major stages of change, and what each stage of change feels like. The previous three models are clearly limited when applied to understanding how personal change happens. In contrast, the Satir model is universal; it applies to both personal and organizational change. It also suggests what kinds of interventions are appropriate in each stage.

models of change
Above is a diagram of Satir’s model of change, which I’ll briefly outline. [Steven Smith supplies a longer summary, and Jerry’s and Virginia’s books go into more detail.]

A foreign element disrupts an old status quo. Then we begin to live in chaos, and do not know what will happen next. This provokes our feeling unsettled. Such chaos continues for an unknown period of time. Eventually, a transforming idea or event allows a period of transition away from chaos, via integration and practice, towards a new status quo.

To help clarify this model, here are two examples of each of these elements, adapted from Jerry’s book.

Old status quo examples

  • You have a bad heart and smoke two packs a day, but play racquetball intensively once a week to compensate.
  • Your product development team has stagnated over the last few years, and really can no longer produce anything innovative.

Foreign elements examples

  • You have chest pains when playing racquetball.
  • A competitor announces an innovative product, and your development team has no idea how to respond.

Chaos examples

  • You start playing racquetball left-handed, and only with certain opponents.
  • Your company’s old reliable product starts developing problems. Team members don’t show up at meetings or answer messages.

Integration and practice examples

  • You give up smoking and racquetball and start walking four miles a day.
  • The company purchases new tools to assist in product development. It also purchases training to go with the tools, and provides time for people to attend.

New status quo examples

  • You discover how much you enjoy walking, and how many creative ideas you get about work problems while you walk through the neighborhood.
  • All the development team members are using the new tools. Almost weekly, someone discovers a new way to use a feature and shares it with other team members.

The Satir model is useful because it delineates the major stages of change, and the human response to change. The model reveals that feeling unsettled is a natural response to perceived chaos. Keeping in mind that change is unsettling is key to devising change strategies that actually have a chance to work for human beings! (Conversely, noticing that I’m feeling unsettled is a reliable sign that something has changed or is changing in my life.)

Final thoughts on models of change

Until you understand how change occurs, and how it affects the people and organizations involved, you won’t be successful blindly applying prescriptive models of change, like the first three models I describe above. Yet again, I’m grateful to the late Jerry Weinberg, who taught me so much.


How do you facilitate change? In this occasional series, we explore various aspects of facilitating individual and group change.

How eventprofs are feeling during COVID-19

eventprofs feeling during COVID-19How are eventprofs feeling during COVID-19? Over the past few weeks in the midst of the novel coronavirus pandemic, I’ve listened to hundreds of people share their feelings at online meetings I’ve led and joined. Though everyone’s response has been unique, three distinct sets of emotions stand out. Here they are, from the perspective of the many meeting professionals I’ve heard.

Anxious

eventprofs feeling during COVID-19I estimate that about 85% of the event professionals I listened to shared feelings of fear, compared to about 65% of the general population. The most common description I heard was anxiety/anxious. But strong expressions like “scared”, “terrified”, and “very worried” were more common than I expected (~5-10%).

This is hardly surprising. Every event professional who spoke had lost essentially all their short-term work and event-related income. In some cases, they were attempting under extreme time and resource pressures to move meetings online. The meeting industry has been struggling for years to understand and develop online meeting models that provide traditional face-to-face meetings’ desired outcomes and are both technically and financially feasible. To have to pivot to such modalities overnight — assuming they are even feasible for the specific meetings in question — is having a huge impact on every aspect of the meeting industry.

When your present circumstances and potential future dramatically change, feeling fear is a normal and healthy response. And fear of anticipated upsetting change leads to the next set of emotions…

Unsettled

eventprofs feeling during COVID-19About half of event professionals, and slightly less of everyone I heard, shared feeling unsettled. “Unsettled” is a mixture of fear and sadness we may feel when we experience the world as less predictable and our sense of control or comfort with our circumstances reduced.

Feeling unsettled is a natural response to perceived chaos, as illuminated by Virginia Satir‘s change model.

Above is a diagram of Satir’s model of change. An old status quo (the event industry before COVID-19) is disrupted by a foreign element (the COVID-19 pandemic). Then we begin to live in chaos, and do not know what will happen next. This provokes our feeling unsettled. Such chaos continues for an unknown period of time. Eventually, a transforming idea or event (in this case, for example, perhaps the development of a vaccine) allows a period transition away from chaos towards a new status quo (hopefully, a post-pandemic world).

Hopeful

eventprofs feeling during COVID-19I was surprised that about half of the general populace mentioned feeling some form of hopefulness about their current situation. Event professionals were far less likely to share feeling this way. This discrepancy is probably because some of the non-event industry people were retirees, and others have escaped significant professional impact.

It makes sense to me that meeting professionals aren’t feeling especially hopeful right now. If/when the chaos and destruction of the COVID-19 pandemic subsides, we don’t know how much delay there will be before face-to-face events are scheduled and run. And we also don’t know how our industry will change for good, and what our new roles in it will be.

My experience

These days, I feel all the above emotions (though not all at the same time 😀). Clients have cancelled all my short-term design and facilitation work. I love to facilitate connection, and feel sad at not having face-to-face interactions with clients and meeting participants. I am anxious about the health of my family and myself, and unsettled about an unknown future for my personal and professional life.

Yet I am also hopeful.

I have reached out to connect in real-time online. Although I have created and facilitated hundred of online meetings over the last ten years (from the days when video chat was a buggy and bandwidth-limited experience) I am continuing to learn more about facilitating connection around relevant content online. And I’m thinking about how online meetings can be significantly improved, using technology to create better implementations of the many in-person participation techniques I’ve developed and championed for decades.

What’s your experience of how eventprofs are feeling during COVID-19?

Please share your own experience and what you’ve heard from others in the comments below!

Make better decisions with The Rule Of Three

According to a widely ballyhooed recent study, event planning is the 6th most stressful job. I have no idea if that’s true, but, looking back on the two-day event I ran last week, I estimate that I had to solve well over a hundred on-the-spot problems that cropped up during the twenty-four hours I was on duty.

If you’re looking for a solution to a problem, there’s a natural temptation to pick the first solution you come up with.

In my experience, this is usually a mistake. An understandable mistake, for sure, but still a mistake. Most of the time, the first solution I come up with is not the best choice, so it’s worth taking a little more time to think before springing into action.

You can reduce the possibility of a poor decision caused by a hasty response by employing The Rule Of Three.

The Rule Of Three

Before deciding on a course of action, come up with three alternatives.

Here are three ways of thinking about The Rule Of Three.

1) Family therapist Virginia Satir encouraged people to have at least three choices. She said:

…to have one choice is no choice;
to have two choices is a dilemma;
and to have three choices offers new possibilities.
The Satir Model, Virginia Satir et al

2) Jerry Weinberg (who came up with this rule’s name) puts it another way that should get your attention:

If you can’t think of three things that might go wrong with your plans, then there’s something wrong with your thinking.

3) One more formulation: If you don’t have three options for a solution to a problem, you don’t understand it well enough yet, and you might need to explore it more.

Applying The Rule Of Three

It can be hard to apply The Rule Of Three, especially in stressful situations. Sometimes I have a hard time resisting acting on the first idea that pops into my head.

Here are two ways that help me apply The Rule of Three:

1) Get help to come up with more options. When I’m under pressure, asking trusted colleagues to help brainstorm alternatives is a great way for me to widen my problem-solving horizons and avoid missing a great solution. Two (or more) heads are better than one.

2) As with making most changes in your life, practice helps. Commit to apply The Rule Of Three to problems you encounter for three days. Then evaluate the results. How and under what circumstances did The Rule Of Three work for you? Decide whether you want to continue the commitment to maintaining this new approach to problem solving.

Uh oh, only two options here. I’m looking for at least one more. Suggestions?

Photo attribution: Flickr user migueleveryday