Building good habits: How I taught this old dog new tricks

building good habits Leonard Cohen wrote “There is a crack in everything. That’s how the light gets in.” One bright silver lining of the COVID pandemic is that it’s given me the opportunity to work on building good habits. Habits that I’ve struggled for years to create, because personal change isn’t easy. Though I’m in my 70’s, I’ve found that I can teach this old dog new tricks! In this post, I’ll share my specific challenges and, in detail, how I accomplished my successes.

Read the rest of this entry »