I’ve written frequently about facilitating change. Despite attempting to practice what I preach, I still sometimes fail to create a desired change in my life. Here are two recent examples that led me to realize that I need to achieve success one small step at a time.
1) Meditation and gratitude practice
For 26 years, I’ve been a member of a small local consultants group that meets monthly. Recently I’ve been facilitating a set of meetings to work on changes we want to make in our lives. This involves figuring out what they are, and supporting each other in making these changes a reality.
To model the process, I went through it myself first with our group. Two of the changes I wish to make are maintaining a daily meditation practice (something I’ve struggled with for years), and creating a daily gratitude practice.
My group made two good suggestions for creating these desired changes:
- To maintain my daily meditation practice, I committed to meditating for a minimum of five minutes per day without fail. This is much shorter than my old time goal. I also gained a group buddy who wanted to meditate more frequently. We would send each other an email when we’d completed our daily meditation, helping us to keep on track.
- For a gratitude practice, I decided to write down daily three things for which I was grateful. I found some small cards and a box for them, and kept these on my desk.
I have been able to faithfully maintain my meditation practice since our last group meeting. Hopefully, this change will become a habit for me. However, I started to miss days for the gratitude practice. This was a little upsetting, and I kept trying, unsuccessfully, to get back on track.
I realized that attempting to make both changes simultaneously was a barrier to complete success. So I’ve dropped the gratitude practice writing. (I still try to notice moments for gratitude when they arise, and I’m getting better at this.)
My goal now is to work on maintaining my daily meditation practice until it becomes a solid and permanent change. At some point I may increase the minimum time I meditate. Once I feel secure in this change, I will begin work on maintaining a daily gratitude practice.
One success out of two is an improvement! One small step at a time.
2) Tying my shoes
Don’t laugh! OK, laugh if you want; I don’t mind.
My physical therapist recently showed me a cool new way to tie my shoes. (If you don’t want to learn it, feel free to skip the next bit.) When I was a kid, my mum taught me the most common method, as shown in the first 30 seconds of this video.
The above knot is easy to untie by pulling either lace end. However, over the years, I found that it would occasionally unexpectedly untie. So I added tying the two loops in a half knot. The resulting knot doesn’t spontaneously untie, but you can’t just pull a lace end to untie your shoe; you have to untie the half knot first.
Last month, while fitting some orthotics into my brand new running shoes, my physical therapist saw how I was tying my shoes. She suggested a better method, with one extra step. Watch it in the second half of the same video.
Changing something I’ve done the same way for 60+ years isn’t a piece of cake. But I found it fairly easy to get in the habit of tying the thick laces in my running shoes the new way.
However, the skinny laces in my everyday sneakers are another matter. For some reason, it’s much harder for me to add the extra step with these laces. I got frustrated trying to tie my sneakers in the new way, and it was affecting my running shoe tying muscle memory.
So, instead of trying to make the change in two different places, I decided to give up the new method for my sneakers. Using the new method, but only to my running shoes, is becoming more and more automatic. And I have no problem staying with my childhood method for my sneakers.
Over time, I hope that typing my running shoes the new way will become completely automatic. I’ll have successfully made one small change. Then it will be time for me to work on adding the change to tying my sneakers, achieving success one small step at a time.
Jerry Weinberg’s take
I’ve learned so much from my late mentor Jerry Weinberg. And he had something to say about achieving success one small step at a time. Jerry was a consultant to Ford on the ill-fated Edsel. As he recalls in his jewel of a book, The Secrets of Consulting, the Edsel project was a great triumph. Ford “…installed some terrific new computer systems that ultimately were adopted by the entire auto industry.”
What Jerry realized, twenty-five years later, was that the Edsel was a flop because Ford, scared of all the “better ideas” put all of them into one car. “That approach guarantees that even if each one of the individual ideas is terrific, the result will be a debacle.”
From this experience he derived The Edsel Edict.
“If you must have something new, take one, not two.”
In other words, achieve success one small step at a time.
One small step
Have you tried to make changes in your life and, like me, sometimes failed? Perhaps reducing the number of simultaneous changes you attempt may help you achieve success one small step at a time.