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Search Results for: meditation

Life can only be understood by looking backward

May 8, 2023July 17, 2023 Adrian SegarLearning, life lessons

The philosopher Søren Kierkegaard once said that life can only be understood by looking backward, but it must be lived looking forward. I agree! Understanding by looking backward In my 7th decade, I think I better understand some of the mysteries […]

feelingsforgivenesslife reviewliving in the momentliving in the presentlooking backwardlooking forwardmistakesunderstanding

Can Broadcast be Personal? Exploring New Ways to Connect with Others

April 24, 2023December 7, 2023 Adrian SegarConnection, participation

We prize personal moments of connection, moments when we are moved. But today, broadcast messages bombard us. This leads to the question: Can broadcast be personal? Occasionally, the answer is “yes”. A paragraph in a novel unexpectedly hooks your heart. […]

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Reincarnation in this life

March 13, 2023July 17, 2023 Adrian Segarlife lessons

During a recent meditation session, teacher Narayan Helen Liebenson shared that it was Parinirvana Day, the day when the Buddha is said to have achieved complete Nirvana, upon the death of his physical body. She explained that you don’t need to believe in […]

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Facilitation listening as meditation

January 30, 2023July 17, 2023 Adrian SegarConnection, facilitation

Most weekdays, my wife and I join a fifteen-minute online meditation offered by teachers at the Insight Meditation Society. The other day, teacher Matthew Hepburn introduced a dharma practice of meditating, not on one’s breath or body sensations, but on […]

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Building good habits: How I taught this old dog new tricks

October 31, 2022July 18, 2023 Adrian SegarFacilitating Change

One silver lining of the COVID pandemic is that it’s given me an opportunity to build some good habits. Habits that I’ve struggled for years to create. Though I’m in my 70’s, I’ve found that I can teach this old dog new tricks! Here’s what I’ve learned.

creating good habitsgetting things donehabitsmeditationtimers

Connection, attachment, and meetings

October 17, 2022March 28, 2024 Adrian SegarConnection

A teacher recently advised our daily meditation group to seek “connection free from attachment”. This is a wise practice for me. But what does it mean in the context of meetings? Surely we sometimes become attached to people we meet? […]

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Movement

October 3, 2022March 24, 2024 Adrian Segarlife lessons

Movement

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How to work with others to change our lives

December 20, 2021May 24, 2024 Adrian SegarFacilitating Change, life lessons, Personal effectiveness

How to work with others to change our lives I belong to a couple of small groups that have been meeting regularly for decades. The men’s group meets biweekly, while the consultants’ group meets monthly. I have been exploring and writing […]

ccccccchange your lifefacilitating changefacilitationgroup worklife change

Achieve success one small step at a time

August 23, 2021February 12, 2025 Adrian SegarFacilitating Change

I’ve written frequently about facilitating change. Despite attempting to practice what I preach, I still sometimes fail to create a desired change in my life. Here are two recent examples that led me to realize that I need to achieve success one […]

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Leadership, Events, Shackleton, Survival, and Hope

June 1, 2020March 15, 2025 Adrian SegarInterviews, leadership, Meeting industry

If you missed David Adler‘s & my closing keynote Leadership, Events, Shackleton, Survival, and Hope at Untethered2020, you can watch it at the end of this post. I’ve also included a lightly edited transcript, complete with a timeline, so you can […]

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An excellent book! I'm impressed at the range of topics, their organization, and the clarity and succinctness in your writing. I also like your comments throughout the book on your own experiences, starting with the aha moment you had in 2002 which turned you professionally on to event design. (Review of "The Power of Participation".)Bill Schmidt

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