Comments on: What I wear for running Unconferences, peer conferences, participant-driven events, and facilitation Sat, 12 Sep 2020 01:15:44 +0000 hourly 1 By: Lois Sparks Mon, 03 Aug 2020 13:37:52 +0000 Hi Adrian ,
I totally agree on all your recommendations . After many years and lots of miles .
I have found have proper comfortable gear makes a huge difference .
Congrats on your year anniversary of running . Keep up the good work

By: Traci Browne Mon, 27 Jul 2020 12:44:52 +0000 In reply to Adrian Segar.

Thanks Adrian…and we do need to catch up!

By: Adrian Segar Mon, 27 Jul 2020 11:23:48 +0000 In reply to Traci Browne.

Hi Traci, I’m happy I inspired you! This post <> describes how I started out. If you want more information, please get in touch.

By: Traci Browne Mon, 27 Jul 2020 11:20:33 +0000 Your post has inspired me to give running another go. I’m desperate for aerobic activity during COVID if only for the stress relief. I’m in desperate need of aerobic activity in general because of age and I immediately tossed running off the list because I’m too old. Perhaps I am not?! Curious how you started…did you do some kind of walk/run intervals or just go as far as you can and extend it each day, or something else?